What can Wellbeing from the Inside Out do for you?

One of my mentors once told me that for the first 26 years of his studying and practicing he was called a Mental Health Practitioner and yet he wasn’t.  -transperantHe was a Mental Illness Practitioner.  All he was ever taught to look for was the illness in his patients and when he came across the principles of Mind, Consciousness and Thought he wasn’t able to work in the same way.  From that moment on, he looked for the health in his patients and not at the issues they were presenting.

We are all innately healthy and we do not need techniques or advice to find the answers we are looking for.  Wellbeing from the inside out helps you to discover that you already have the answers you need and working with me will enable you to see how you create your reality moment by moment from the inside out and how easy it is to create a better reality.

Whether you are frustrated with your relationship, suffering from anxiety, stress or anger issues, are in the grips of an addiction, want to lose weight or to just feel better, Wellbeing from the Inside can help to get clarity about your situation.

Do you want to:

  • have happier and more fulfilling relationships
  • have an inbuilt confidence in yourself and your abilities
  • be happier and feel more positive about your future
  • find your inside out approach to life
  • to discover how easy it is to get tricked by our thoughts
  • recognise that we create our reality moment by moment
  • create a better reality
  • have a new and positive self-image
  • make it happen 
  • be the best you can be

This understanding is truly life changing and liberating.  You’ll be free from the past, free from trauma and free from the habits that have kept you unwell and dependent. And the best thing is that you already have everything you need!  Having your own insight in how you have been using the gift of thought to hurt yourself and how easy it is to use this gift to live the life you want to live is transformational.

This understanding has been funded by governments, taught in schools and universities, revolutionised the corporate world and is shared in the criminal justice system as preventative care.  What’s stopping you from changing your life from the inside out?

Call me on 07943 123467

What my clients say:

Hi Elaine, I just wanted to send you a big thank you for the time you spent with me and for introducing me to The Three Principles it really has changed my life. 

I’m happy and excited about life.


Out Takes

I thought that I’d try to talk on video about the Three Principles and working with me.  However, as you can see the best laid plans ……….




Listen to the first chapter of my book, MindFullness: The No-Diet Diet Book FREE here or click the logo below to download the book straight to your kindle.

Book cover


Screen Shot 2014-02-19 at 2.45.02 PMScreen Shot 2014-02-19 at 2.45.25 PM


mumsnetScreen Shot 2014-02-19 at 2.44.41 PM